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Summer health points, how to spend healthily for middle-aged and elderly people?

  • Categories:Health
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  • Time of issue:2021-05-18 10:30
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(Summary description)Summer and March, starting from the lunar calendar lixia, ending in liqiu, including the six solar terms of lixia, xiaoman, mangzhong, summer solstice, small summer, and great summer. In summer, the yang qi of the human body tends to the surface of the body, forming a physiological state of yang qi on the outside and yin qi inside. At this time, the balance between human physiological activities and the external environment is often easily destroyed, resulting in a variety of diseases. If the human body wants to adapt to the summer climate, it must do a good job in health care and enhance physical fitness to improve the adaptability of the human body.

Summer health points, how to spend healthily for middle-aged and elderly people?

(Summary description)Summer and March, starting from the lunar calendar lixia, ending in liqiu, including the six solar terms of lixia, xiaoman, mangzhong, summer solstice, small summer, and great summer. In summer, the yang qi of the human body tends to the surface of the body, forming a physiological state of yang qi on the outside and yin qi inside. At this time, the balance between human physiological activities and the external environment is often easily destroyed, resulting in a variety of diseases. If the human body wants to adapt to the summer climate, it must do a good job in health care and enhance physical fitness to improve the adaptability of the human body.

  • Categories:Health
  • Author:
  • Origin:
  • Time of issue:2021-05-18 10:30
  • Views:
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Summer and March, starting from the lunar calendar lixia, ending in liqiu, including the six solar terms of lixia, xiaoman, mangzhong, summer solstice, small summer, and great summer. In summer, the yang qi of the human body tends to the surface of the body, forming a physiological state of yang qi on the outside and yin qi inside. At this time, the balance between human physiological activities and the external environment is often easily destroyed, resulting in a variety of diseases. If the human body wants to adapt to the summer climate, it must do a good job in health care and enhance physical fitness to improve the adaptability of the human body.

Spiritual wellness

The hot climate in summer is easy to make people irritable and irritable, which is harmful to mental and physical health. Therefore, maintain an indifferent and quiet state of mind, avoid anger and depression, so as not to rebel with qi and blood. Be calm and open-minded, calm your mind, and avoid the fire in your heart. Achieve "calm and natural coolness".
 
Living and wellness
 
 
In summer, the climate is hot, the yang is strong, and the consumption of the human body increases. Under the influence of hot weather, the body's response becomes sluggish, it is difficult to concentrate, and the spirit is weak. At this time, it is necessary to achieve "lying down at night and getting up early, tirelessly". After getting up early in the morning, go outdoors to do appropriate exercises to invigorate the yang qi in the body and promote the smooth operation of blood qi.
 
"Summer is easy to hurt", that is, hot weather is easy to hurt the human body's qi, making people dizzy, palpitations, thirst, nausea, and even coma. Therefore, when working or exercising, attention should be paid to strengthening protection. Sleep for a while after lunch, one to avoid the heat, the other to eliminate fatigue. Take a warm bath once a day to refresh the skin and cool off and prevent diseases.
 
Leisure regimen
 
 
Summer leisure and health, to adapt to the characteristics of the climate, according to the strength of each person's physical strength. It is necessary to benefit both mental and physical health and cultivate emotions. However, the summer high temperature, poor sleep, loss of appetite, sweating a lot, the most easy to dissipate people's physical strength, making people feel tired and weak. Therefore, we should pay attention to the combination of work and leisure, and play should be moderate. Normal, moderate labor is beneficial to human health, but too much exertion is harmful. Some elderly people are addicted to mahjong, especially the elderly with cardiovascular and cerebrovascular diseases, and pay more attention to moderation to prevent accidents.
 
Diet regimen
 
 
Chinese medicine believes that in summer, the heart is the fire of the heart, and the heart is the yang of the yang. Therefore, in the diet, we must pay attention to protecting the body's yang. First of all, we must avoid being greedy and cold, and we must also avoid greasy food and eat more light and digestible foods. The elderly and frail people should eat more porridge, such as lotus leaf porridge, mung bean porridge, kelp mung bean porridge, red bean coix porridge, lotus leaf lotus seed porridge, etc., to prevent heat stroke.
 
In the summer diet, you should also pay attention to the combination of diet, you can eat more light and delicious food, such as cucumber, winter melon, tomato, eggplant, amaranth, bitter melon, hollow cabbage and other seasonal vegetables and watermelon, strawberries, melons, loquat, bayberry, peach and other seasonal fruits, not only can supplement water, vitamins, minerals, but also have the effect of heat dissipation, raw and detoxification, appetizing to help digestion, promote metabolism and so on.
 
Exercise regimen
 
 
In the summer, the climate is hot, and fitness exercises are best carried out in the early morning or in the cooler evening. The venue should choose a fresh place by the park lake and courtyard air. Exercise programs are walking, jogging, tai chi, qigong, swimming, square exercises, etc. In the summer, it is not advisable to do excessive strenuous exercise to avoid sweating. Sweat leakage is too much, not only hurt the yin, but also damage the yang, after sweating should not be cold water bath, otherwise it will cause cold and wet paralysis and other diseases.
 
Movement can increase the activity of the limbs, Chinese medicine believes that the spleen main limbs, the movement of the limbs can promote the transport of temper, the body's digestive function is correspondingly improved, the ability to resist diseases is enhanced, which is an effective measure of the body's internal environment.
 
 
 

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