Health golden time: early stomach, noon heart, late heart
- Categories:Health
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- Time of issue:2021-05-18 10:20
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(Summary description)People often say health, but there must also be a focus. From the perspective of our daily life rhythm, morning, noon and evening are the key periods of health care.
Health golden time: early stomach, noon heart, late heart
(Summary description)People often say health, but there must also be a focus. From the perspective of our daily life rhythm, morning, noon and evening are the key periods of health care.
- Categories:Health
- Author:
- Origin:
- Time of issue:2021-05-18 10:20
- Views:
Information
People often say health, but there must also be a focus. From the perspective of our daily life rhythm, morning, noon and evening are the key periods of health care.
In these three periods of summer, there are three major events to pay special attention to, today Xiaobian takes you to interpret in detail...
These three major events are: "Nourish the stomach early, nourish the heart at noon, and nourish the hundred pulses later." "In view of these three things, xiaobian summarizes the health care method for everyone, which can help you be healthy and less sick, please take a look at it!"
The first big thing: nourish your stomach in the morning
Prime time: 7 to 9
From 7:00 to 9:00 in the morning, it is the time for the stomach to pass the season, which is also a good time to nourish the stomach!
During this time period, the qi and blood flow through the stomach meridian, and the stomach must begin to work in an orderly manner. Nowadays, stomach pain has become a "common thing" for modern people. According to a statistic from the World Health Organization, the incidence of stomach diseases in the population is as high as 80%, and it is increasing at a rate of 17.43% per year.
As the saying goes, stomach diseases are "treated by three points, and seven points by nourishment". Even people who do not have stomach problems should pay special attention to the maintenance of the stomach in life. Only by preventing it before it happens can we be healthy and less sick! Therefore, we must eat well in the morning, otherwise it is easy to lack qi and blood, and suffer from stomach diseases. Here, you need to pay attention to two time points:
At 7:00 a.m., a glass of warm water protects the stomach
Drinking a cup of warm boiled water around 7 o'clock can moisten the mouth, esophagus, and gastric mucosa, wash away the mucus and bile attached to the mucosa, promote gastrointestinal peristalsis, and prepare for eating. You can also replenish the water lost by the body, but it is not advisable to drink too much water, about 100 ml, so as not to dilute stomach acid and affect digestion. It is also not advisable to drink cold water to avoid irritation to the stomach.
At 7:30 in the morning, eat a good breakfast to nourish your stomach
The chance of stomach problems and duodenal ulcers often being absent from breakfast is as high as 36%. It is also easy to cause hypoglycemia, memory loss, and increase the risk of gallstones.
A good breakfast should include cereals, soy products, fruits and vegetables, etc. In addition, it is not advisable to eat spicy and irritating foods for breakfast, so as not to damage the gastric mucosa on an empty stomach.
The second big thing: nourish your heart at noon
Prime time: 11:00 to 13:00
From 11:00 to 13:00, that is, at noon. At this time, the heart sutra is the most conducive key moment of the day to cultivate the heart. For middle-aged and elderly people, how to care for the heart is particularly important.
Stimulation of the pericardial meridian: protection of the heart
The human body has two meridians related to the heart, namely the Heart Meridian and the Pericardial Meridian. The Lord of the Heart is deity, and the Heart Sutra is related to the Mind; The heart is also the main bloodline, mainly related to the pericardial meridian. And about half an hour after a meal, if the pericardial meridian is properly stimulated, it can increase the blood supply to the heart and effectively protect the heart. This method is not only suitable for the elderly suffering from heart disease, but also a good health remedy for all the elderly.
Method: Use one hand to follow the path of the contralateral pericardial meridian, press along the middle fingertip upwards, and press the key points such as Neiguan and Jiquan. If you find it more troublesome to press, you can get the same effect by patting along the pericardium.
Nap: cardiovascular, heart disease
Chinese medicine believes that the mind is the master of the internal organs. Napping is not only conducive to supplementing sleep, but also can improve coronary blood supply, enhance physical strength and eliminate fatigue.
Napping can also greatly reduce the chance of coronary heart disease, angina and myocardial infarction. Even if you can't sleep, closing your eyes and recuperating is very good for your body and mind.
The third big thing: raise a hundred pulses at night
Prime time points: 21 to 23 o'clock
This time period is the time when the Sanjiao Sutra is in place, and the sutra reaches the five internal organs of the body, so it is also a good time to increase vitality and nourish hundreds of pulses. Many people will use the evening time to exercise or have entertainment, but remember: between 21:00 and 23:00, it is time to calm down.
1. Fingers combing hair: qi and blood are smooth
As the saying goes, if you comb your head a thousand times, you will be half sick. There is a trick in the Tuina exercise called "Take the Five Classics", and every time you comb your hair, you are combing the Five Classics. It has the effect of unclogging scalp meridians, improving blood circulation and promoting metabolism. To play a role in health care, comb your hair with your fingers at night for no less than 3 minutes.
2. Soak your feet in warm water: replenish your kidneys
The kidney meridians of the human body originate from the feet. After soaking the feet in warm water, it plays a role in warming the kidney meridians, and the kidney meridians will naturally form a good effect on the kidneys.
There is a golden time for foot soaking, and it is most suitable to soak feet from 9 to 11 pm. And this time is also the time period for raising hundreds of pulses at night. It should be noted that the water temperature for soaking feet must be moderate, not too hot or too cold.
You can also choose the fumigation foot bath to promote blood circulation, discharge cold air from the legs, and help you have a good night's sleep; "Fumigation foot bath" refers to the use of steam produced after boiling hot water to fumigate the feet and legs to achieve disease prevention and health care. The ancient fumigation foot bath is used in conjunction with the ancient fumigation secret pill, which can make the meridians of the whole body surge, push the blood to run, and the active ingredients go directly to the internal organs through the skin, everywhere, and can play a role in nourishing jin liquid, strengthening the spleen and stomach, and strengthening the kidneys and water.
3, Night back beating: good sleep
Beating your back before going to bed can dredge the meridians, promote the operation of qi and blood, effectively improve sleep, and urge people to fall asleep.
Back pounding, usually with two methods, clap and punch, is performed along both sides of the spine. The shooting method uses virtual palms, and the striking method uses virtual fists, which produce vibration force by compressing air; The technique should be light and not heavy, and the two sides of the palm root and the palm side should be forced at the same time, the rhythm is uniform, and the force is elastic. It can be from top to bottom, or from bottom to top, tapping and tapping, the speed is 60 to 80 times per minute, and the time of each back beating is limited to 20 minutes.
Nourish the stomach early, nourish the heart at noon, and nourish the hundred pulses in the evening. These three golden periods, we must do a good job in the maintenance of the stomach, heart and pulse, three golden time period health care Dafa, I hope to help friends.
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