There are 4 abnormalities when "sleeping", indicating that the cerebral blood vessels are "blocked" seriously, prevent cerebral infarction, and remember 4 words
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- Time of issue:2021-05-17 15:25
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(Summary description)Cerebral infarction is a disease caused by necrosis due to ischemia and hypoxia of brain tissue.
The data show that the mortality rate of cerebral infarction is as high as 70%, which has become a major cause of death in China, and some people who have undergone advanced treatment may also leave sequelae of hemiplegia.
Therefore, it is crucial to actively prevent cerebral infarction.
There are 4 abnormalities when "sleeping", indicating that the cerebral blood vessels are "blocked" seriously, prevent cerebral infarction, and remember 4 words
(Summary description)Cerebral infarction is a disease caused by necrosis due to ischemia and hypoxia of brain tissue.
The data show that the mortality rate of cerebral infarction is as high as 70%, which has become a major cause of death in China, and some people who have undergone advanced treatment may also leave sequelae of hemiplegia.
Therefore, it is crucial to actively prevent cerebral infarction.
- Categories:Health
- Author:
- Origin:
- Time of issue:2021-05-17 15:25
- Views:
Information
Cerebral infarction is a disease caused by necrosis due to ischemia and hypoxia of brain tissue.
The data show that the mortality rate of cerebral infarction is as high as 70%, which has become a major cause of death in China, and some people who have undergone advanced treatment may also leave sequelae of hemiplegia.
Therefore, it is crucial to actively prevent cerebral infarction.
There are 4 abnormalities when "sleeping", indicating that the cerebral blood vessels are "blocked" seriously, and they should be checked as soon as possible
Abnormality 1: Headache
At night, the activity of the human body is reduced, the blood viscosity is higher, and it is easier to form blood clots and block blood vessels.
Once the cerebral blood vessels are blocked, persistent headaches occur, which can cause difficulty falling asleep.
Abnormality 2: Numbness in the hands and feet
Frequent numbness in the hands and feet when sleeping, especially unilateral, should be vigilant.
When the cerebral blood vessels are blocked and the cerebral blood supply is insufficient, it will affect the conceptual femoral cortex spinal cord pathway, and the hands and feet at the end of the limb are more obvious.
Patients may also have symptoms such as suddenly unable to hold things or suddenly dropping objects in their hands.
Anomaly 3: Unilateral drooling
Often drool unconsciously when sleeping, be wary of cerebral blood vessel blockage.
When the brain ischemia and hypoxia, the bilateral cortical brainstem tract will be affected, resulting in sublingual dysfunction, so that the patient has unilateral drooling, crooked mouth, and lax eye closure.
When arteriosclerosis and cerebral ischemia and hypoxia are serious, patients will also have frequent yawns and should seek medical attention in time.
Anomaly 4: Cold hands and feet
The hands and feet belong to the end of the limbs, and once the cerebral blood vessels are blocked, there will be less blood supplying to the hands and feet, and the hands and feet will be cold.
This phenomenon is timely covered with quilts at night, do a good job of keeping warm measures, it is difficult to cover the heat, be vigilant.
Nourish blood vessels, prevent cerebral infarction, and remember 4 words
Word 1: Eat
As the saying goes, "the disease comes from the mouth", and cerebral infarction is no exception.
▪ Eating less foods such as cream cake and reducing the intake of trans fatty acids helps to control the content of cholesterol in the blood, can reduce blood lipid levels, reduce the incidence of atherosclerosis, reduce thrombosis, and prevent cerebral infarction.
▪ Eating less pickles, processed meat and other high-salt foods, reducing sodium ion intake, help control blood pressure levels, reduce the occurrence of atherosclerosis, and protect cerebrovascular health.
▪ Eat less fatty and high-cholesterol foods such as fatty meat and animal offal, reduce lipid deposition in the blood vessel wall, reduce blood viscosity, reduce thrombosis, and prevent cerebrovascular blockage.
▪ At least 500g of vegetables and 200g of low-sugar fruits per day; Appropriately increase the intake of coarse grains.
Word 2: Control
▪ Control blood pressure
Clinically, nearly half of the patients with cerebral infarction have different degrees of hypertension, and long-term hypertension will damage the endothelium of blood vessels, resulting in lipid accumulation in the blood vessel wall and accelerating atherosclerosis.
Therefore, it is recommended that people with high blood pressure pay attention to monitoring blood pressure, take antihypertensive drugs on time, and actively control blood pressure levels.
▪ Tobacco and alcohol control
Smoking and drinking alcohol is an important risk factor for cerebral infarction, and smoking can damage the vascular endothelium and stimulate severe vasoconstriction, causing vascular lesions.
Drinking alcohol will also directly stimulate the nerves of the brain, and increase the burden on the heart, affect the stability of blood pressure, blood lipids and other levels, and increase the incidence of cerebral infarction.
Therefore, to prevent cerebral infarction, we must stay away from tobacco and alcohol in life.
▪ Control emotions
When people are in anxiety, anger, sadness and other emotions, the secretion of hormones such as epinephrine increases, which will increase blood pressure, accelerate heart rate, and make endocrine disorders, which can easily induce cerebral infarction.
It is recommended that in life, regular travel, more participation in relaxed and pleasant social activities, more things you like, and more communication with people can help maintain emotional stability.
Word 3: Drink
65% to 70% of the body is water, so drinking water correctly can help improve vascular disease.
Protect the blood vessels, when drinking water, you can add some small plants, which is conducive to removing blood vessel garbage and is beneficial to the maintenance of cerebral blood vessels.
National Jianyuan anthocyanin is internationally recognized as the most effective natural antioxidant for scavenging free radicals in the human body, and is supplemented in an appropriate amount every day, which is conducive to regulating blood lipids and blood pressure, removing garbage in the blood vessels, protecting cerebrovascular health, and preventing cerebral infarction.
Word 4: Complement
▪ Supplemental sleep
Lack of sleep is the norm for modern young people, but often staying up late will put the body in a state of stress, make the sympathetic nervous system excited, increase the tension of blood vessels, and over time form atherosclerosis, prone to sudden cerebral infarction.
Therefore, it is recommended to sleep before 11 o'clock at night, and it is best to ensure adequate sleep for 7 to 8 hours.
Fumigating foot baths can promote blood circulation, excrete cold in the legs, and help you get a good night's sleep; "Fumigation foot bath" refers to the use of steam produced after boiling hot water to fumigate the feet and legs to achieve disease prevention and health care. The ancient fumigation foot bath is used in conjunction with the ancient fumigation secret pill, which can make the meridians of the whole body surge, push the blood to run, and the active ingredients go directly to the internal organs through the skin, everywhere, and can play a role in nourishing jin liquid, strengthening the spleen and stomach, and strengthening the kidneys and water.
▪ Supplement with aerobic exercise
People who insist on exercising daily can reduce the chance of cerebral infarction by 20% to 30%, because exercise can promote metabolism, reduce the deposition of lipids on the blood vessel wall, and prevent atherosclerosis.
Exercise also helps to control weight, prevent three highs, and also reduce the incidence of cerebral infarction.
It is recommended to choose aerobic exercises such as tai chi, cycling, walking, brisk walking, etc., each time within the body's tolerance range, so that the body sweats slightly.
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