8 phenomena that indicate a health risk

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Time of issue:2021-03-19 11:53
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(Summary description)In our lives, sometimes there will be many small problems that do not look conspicuous, or even just a small habit, in fact, they indicate that there are hidden dangers in your health, which need to be vigilant, below, experts will come to give you a wake-up call, if you have the following eight phenomena, it prompts you to have health risks.
Health is the most precious wealth of life, if you lose health, it is futile to have more external objects, therefore, in life we must pay more attention to their own physical condition, if there is a problem or problem, should be paid attention to, timely medical treatment.

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8 phenomena that indicate a health risk

(Summary description)In our lives, sometimes there will be many small problems that do not look conspicuous, or even just a small habit, in fact, they indicate that there are hidden dangers in your health, which need to be vigilant, below, experts will come to give you a wake-up call, if you have the following eight phenomena, it prompts you to have health risks.
Health is the most precious wealth of life, if you lose health, it is futile to have more external objects, therefore, in life we must pay more attention to their own physical condition, if there is a problem or problem, should be paid attention to, timely medical treatment.

Categories:Health
Author:
Origin:
Time of issue:2021-03-19 11:53
Views:

In our lives, sometimes there will be many small problems that do not look conspicuous, or even just a small habit, in fact, they indicate that there are hidden dangers in your health, which need to be vigilant, below, experts will come to give you a wake-up call, if you have the following eight phenomena, it prompts you to have health risks.

Health is the most precious wealth of life, if you lose health, it is futile to have more external objects, therefore, in life we must pay more attention to their own physical condition, if there is a problem or problem, should be paid attention to, timely medical treatment.

1. Nail biting: lack of calcium or other trace elements.

Hair and nails contain sodium, calcium, potassium and other minerals, which help to remove excess acidic substances produced by anxiety in the human body, so many people will unconsciously bite their nails in stressful moments. Mineral supplementation can help you get rid of this bad problem.

2. Goosebumps on the upper arm: lack of essential fatty acids.

Small hard bumps on the skin are also known as keratosis of hair, especially in the upper arms, thighs or buttocks, which are less sebum, and are more likely to have excess keratin. The best route is to consume fish oil, eggs, flaxseeds, etc.

3. Sit cross-legged or cross-legged: blood pressure is too low.

If your blood pressure is usually low, subconsciously standing up cross-legged is the brain's instinctive choice to ensure blood supply. Similarly, sitting cross-legged or crossing Jiro's legs will reduce blood flow in the legs and prevent blood pressure from decreasing.

4. Yellowing of the skin: hypothyroidism.

When thyroxine is lacking, too much carotene accumulates in the body, and the yellowing of the skin is logical.

5. The nose or gums often bleed: vitamin K or C is insufficient.

These symptoms indicate a problem with your clotting mechanism and are more common in people with a picky diet, the elderly, or malnourished. The average person should eat spinach, cauliflower and kale.

6. Hand shaking: magnesium deficiency and vitamin B1.

About 5% of people over the age of 40 will have inexplicable non-neurological jitter, possibly magnesium deficiency and vitamin B1. They are easily soluble in water, are easily excreted from the human body, and need to be supplemented for long-term intake.

7. Hyperhidrosis: diabetes or chromium deficiency.

Several studies have shown that chromium stabilizes blood sugar and lowers insulin levels, but chromium loses most of it during the cooking process of food, and such people should try to supplement chromium.

8. Stretch marks: zinc deficiency.

Stretch marks are common in pregnant women, but when people suddenly gain weight and grow up, they also have "stretch marks", such as during puberty. Eat more zinc-rich foods such as shellfish, nuts, and cheese. However, zinc in food is difficult to absorb by the human body, and most of it will be lost with water, so it is best to drink it with soup.

The above eight phenomena are actually many times we do not think that it is a problem, but they indicate that there are hidden dangers in your physical health, if you find yourself with the above phenomena, you should appropriately adjust your life and eating habits, if it still exists, then you should consider going to the hospital for treatment.

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8 phenomena that indicate a health risk

8 phenomena that indicate a health risk